The Mindful Teen (Powerful Skills to Help You Handle Stress One Moment at a Time)

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Available copies Current holds 0 current holds with 2 total copies. Stress, health, and coping -- Wake up now!

Mindful Teen Powerful Skills to Help You Handle Stress One Moment at a Time

Autopilot vs. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways.

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You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively - whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Mindful Teen: Powerful Skills To Help You Handle Stress One Moment At A Time

If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. About The Author. Dzung X. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thr Select Parent Grandparent Teacher Kid at heart. Age of the child I gave this to:. Hours of Play:. Tell Us Where You Are:.

Preview Your Review. Thank you. Your review has been submitted and will appear here shortly. Extra Content. Editorial Reviews A book that establishes a truly wise, empathic, and motivating resonance with teens.

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It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are! He has written this book as a record of experiences working with adolescents.

It is a recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement.

I highly recommend this book for teens and teen educators. Inspiring teen voices, along with practical applications, make The Mindful Teen incredibly relevant and accessible. This heartfelt offering to the world is a must-have for teens, the parents of teens, and anyone who works with adolescents. Everyone can benefit from its profound, practical wisdom. I will recommend this to all the teens in my practice.

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Ginsburg, MD, author of Building Resilience in Children and Teens "What teenager hasn't felt stressed, anxious, angry, or just plain unsettled? The Mindful Teen offers straightforward, understanding guidance for teens.

Be yourself, find yourself, and create for yourself a lifelong ability to more easily manage the ups and downs of everyday life. Full of understandable, doable practices, super relevant examples, and quotes, this book doesn't talk down to kids, but speaks up to future adults who deeply desire to overcome the challenges they face and not only succeed, but thrive. A valuable guide to living the practice of mindfulness that anyone could benefit from reading.

Hickman, PsyD, founder and executive director of the University of California, San Diego Center for Mindfulness, and associate clinical professor at the UC San Diego School of Medicine "Despite the explosion of mindfulness literature in recent years, there are remarkably few high-quality mindfulness resources written specifically for adolescent populations.

This gem of a book from Dzung Vo will go a long way in closing that gap. More than a series of techniques and exercises, The Mindful Teen provides the crucial contextual information necessary to answer the most important question teens have about mindfulness practice - Why should I care about this?

Vo provides intelligent and compassionate guidance toward mindfulness - a tool that can bring balance back into the increasingly imbalanced world of today's youth.